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4 Tips for Setting New Years Resolutions

The new year is upon us, but if you’re like most people, your New Year’s resolutions will fail by the time February hits

Mindfulness Training Article

A new study from the University of Cambridge recommends that mindfulness training can ward off mental illness and boost student mental health over the demanding exam season.

Social Media and Mental Health

While time spent at college is a fond memory and a happy experience for most, college life is not without its rough patches and problems. While each persons problems are unique to their current circumstances, I know that there are a few problems that almost all college students deal with at least once during their time at school.

Our Assessments

The following surveys are designed to provide quick assessments on whether or not you might be experiencing mental health or addiction issues.

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Anxiety

This survey is designed to provide a quick assessment of whether you might have signs and symptoms of anxiety.

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Drinking - Male

This survey is designed to provide a quick assessment of whether you might have problems with alcohol.

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Drinking - Female

This survey is designed to provide a quick assessment of whether you might have problems with alcohol.

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Depression

This survey is designed to provide a quick assessment of whether you might have signs and symptoms related to depression.

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Happiness

This survey is designed to provide a quick assessment of your current level of happiness and satisfaction with various areas of your life.

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Gambling

This survey is designed to provide a quick assessment of whether you might have a problem with gambling.

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I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

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