4 Tips for Setting New Years Resolutions
The new year is upon us, but if you’re like most people, your New Year’s resolutions will fail by the time February hits
Mindfulness Training Article
A new study from the University of Cambridge recommends that mindfulness training can ward off mental illness and boost student mental health over the demanding exam season.
Social Media and Mental Health
While time spent at college is a fond memory and a happy experience for most, college life is not without its rough patches and problems. While each persons problems are unique to their current circumstances, I know that there are a few problems that almost all college students deal with at least once during their time at school.
The following surveys are designed to provide quick assessments on whether or not you might be experiencing mental health or addiction issues.
This probably isn’t the advice your mother would give you. She’s going to tell you to get involved as much as possible, to do all of your readings and to stick with whatever degree you’ve chosen.Here are the Top 10 things that I wish I’d known in first year.